Mesomorph (Athletic)

What are a mesomorphic body type:

Fact sheet: 

Height: tall
Bones: large and well developed
Members: long
Shape: Shoulders wide (wider than their hips)
Face: Rectangular / Square
Muscle mass start: good
Metabolism: normal
Mesomorphs can easily build muscle

The  mesomorph type is the great fortunate and well prepared as regards of fitness and bodybuilding. The mesomorphic looks like the most athletic of the morphologies. It usually has wider shoulders than their hips, good bone and starting muscle mass. Mesomorps can easily gain muscle taking meals (4 to 6 small meals per days) and having a diet with good protein intake. It will have good results with a drive which the series are about 8 to 10 reps.