Bodybuilder Meals



Bodybuilders needs to have some very high proteines meals.  

Here are  video about easy and simple meals that every one can do to gain some muscle weight and to avoid fat. 


Chicken Sandwich: 


Whey proteine sandwich: 

Chicken and Rice Salad: 


Pre-Workout Smoothies: 

Tuna / Oatmeal sandwich: 


Jay Cutler Meals: 


Proteines bar: 



Read more about bodybuilders food here


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